Zeytinyağının, içerdiği yağ asitleri ve antioksidanlar sayesinde çok sağlıklı bir yağ olduğu zaten biliniyor. Diğer yandan, pek çok kişi, zeytinyağının, yemeklerde kullanmak için pek uygun olmadığını düşünüyor. Oysa, yapılan pek çok çalışma, zeytinyağının kızartma gibi yüksek ısılarda bile bozulmaya en dirençli yağlardan biri olduğunu ortaya koyuyor. Tüm yağlar yüksek ısıya maruz kaldıklarında bozulurlar. Bozulmayı etkileyen iki temel unsur vardır: 1- Isıya bağlı hızlı oksitleme 2- Yağın buharlaşma sıcaklığına ulaşması 1- Isıya Bağlı Hızlı Oksitlenme: Yağlardaki bozulmanın temel nedeni, yağ asitlerinin oksijen ile reaksiyona girerek insan sağlığına zararlı bileşikler oluşturmasıdır. Bozulma,
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